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7-Day Egg and Peanut-Free Breakfast Meal Plan with Diverse Courses

von
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Sophie
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7 Tage

21 Mahlzeiten

Explore a 7-day meal plan filled with allergen-friendly recipes, perfect for breakfast and versatile courses like appetizers, sides, and desserts. Enjoy dishes like savory biscuits, creamy soups, and delectable shrimp pastas. This plan ensures variety and flavor while catering to dietary needs.

Tag 1

Savory Herb Buttermilk Biscuits

Savory Herb Buttermilk Biscuits

8 Portionen
Creamy Potato and Herb Soup

Creamy Potato and Herb Soup

4 Portionen
Creamy Lobster and Mushroom Gratin

Creamy Lobster and Mushroom Gratin

4 Portionen

Tag 2

Honey Oat Wheat Bread for Bread Machine

Honey Oat Wheat Bread for Bread Machine

12 Portionen
Creamy Cajun Chicken Fettuccine

Creamy Cajun Chicken Fettuccine

4 Portionen
Zesty Citrus Grilled Shrimp Skewers

Zesty Citrus Grilled Shrimp Skewers

4 Portionen

Tag 3

Cinnamon Sugar Pull-Apart Bread

Cinnamon Sugar Pull-Apart Bread

8 Portionen
Zesty Lemon Garlic Shrimp Bake

Zesty Lemon Garlic Shrimp Bake

4 Portionen
Mediterranean Shrimp Pasta Delight

Mediterranean Shrimp Pasta Delight

4 Portionen

Tag 4

Spiced Honey Butter Sauce

Spiced Honey Butter Sauce

4 Portionen
Cheesy Beef Sliders with Pickle Crunch

Cheesy Beef Sliders with Pickle Crunch

4 Portionen
Garlic Herb Shrimp Bake

Garlic Herb Shrimp Bake

4 Portionen

Tag 5

Blueberry and White Chocolate Delight Scones

Blueberry and White Chocolate Delight Scones

9 Portionen
Ham-Wrapped Asparagus Bake

Ham-Wrapped Asparagus Bake

4 Portionen
Slow Cooker Cajun Jambalaya

Slow Cooker Cajun Jambalaya

6 Portionen

Tag 6

Fluffy Buttermilk Biscuits

Fluffy Buttermilk Biscuits

7 Portionen
Savory Shrimp and Creamy Polenta

Savory Shrimp and Creamy Polenta

4 Portionen
Creamy Garden Pasta Delight

Creamy Garden Pasta Delight

4 Portionen

Tag 7

Honey Anise Butter Biscuits

Honey Anise Butter Biscuits

12 Portionen
Mediterranean Shrimp and Artichoke Pasta

Mediterranean Shrimp and Artichoke Pasta

4 Portionen
Garlic Butter Shrimp with a Zesty Twist

Garlic Butter Shrimp with a Zesty Twist

4 Portionen

Weitere Infos

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Über diesen Essensplan

Explore a 7-day meal plan filled with allergen-friendly recipes, perfect for breakfast and versatile courses like appetizers, sides, and desserts. Enjoy dishes like savory biscuits, creamy soups, and delectable shrimp pastas. This plan ensures variety and flavor while catering to dietary needs.
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Gesundheitliche Vorteile

This 7-day meal plan is crafted to accommodate those avoiding eggs and peanuts, ensuring safety and satisfaction. The recipes are balanced, offering a mix of proteins, carbohydrates, and healthy fats. It's ideal for anyone seeking a diverse and flavorful menu without compromising on dietary restrictions.
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Tipps & Tricks

To make the most of this meal plan, prep ingredients ahead of time and store them properly. Experiment with spices to adjust flavors to your liking. Don't hesitate to add fresh herbs for an extra burst of taste.
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Variationen

Feel free to adapt the recipes to suit your preferences. Substitute proteins or vegetables based on what's available. For example, swap shrimp with chicken in pasta dishes for a different twist.
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Nährwertangaben

The meal plan provides a balanced intake of essential nutrients, featuring a variety of ingredients like whole grains, lean proteins, and vegetables. This ensures a wholesome diet throughout the week.
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