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Morning Liver Cleanse Elixir

von
S
Sophie

Start your day with this revitalizing liver cleanse elixir, a perfect blend of natural ingredients to support your body's detoxification process.

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Vorbereitungszeit (Min) 5 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Morning Liver Cleanse Elixir

Zutaten

Portionen
|
  • 1 cup
    Water warm oder Room temperature water
  • 1/2
    Lemon fresh oder Lime
  • 1 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tsp
    Honey raw oder Maple syrup
  • 1 dash
    Cayenne pepper oder Paprika

Anleitung

Nährwertangaben (pro Portion)

Kalorien 45 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.6 g
Kohlenhydrate 3.5 g
Ballaststoffe 0.1 g
Zucker 2.5 g
Eiweiß 0.2 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

This Morning Liver Cleanse Elixir is a simple yet effective drink to kickstart your day. Combining warm water, fresh lemon juice, olive oil, honey, and a hint of cayenne pepper, this recipe is designed to support your liver's natural detoxification process. Enjoy this refreshing and healthful beverage as part of your morning routine.
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Warum dieses Rezept gut für dich ist

This recipe is great for individuals looking to support their liver health and overall well-being. The combination of lemon juice and olive oil provides antioxidants and healthy fats, while the cayenne pepper adds a metabolism-boosting kick. It's a natural and gentle way to start your day.
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Tipps & Tricks

For the best flavor, use freshly squeezed lemon juice and high-quality extra virgin olive oil. Adjust the cayenne pepper to your spice preference, and enjoy this drink warm for a soothing experience.
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Rezeptvarianten

You can substitute honey with maple syrup or agave nectar for a vegan option. Add a pinch of turmeric for an extra anti-inflammatory boost.
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Aufbewahrung

This drink is best made fresh and consumed immediately. However, you can prepare the lemon juice and olive oil mixture in advance and store it in the refrigerator for up to 24 hours.
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Rezeptgeschichte

Morning detox drinks have been a part of traditional wellness practices for centuries, with variations found in many cultures emphasizing the use of natural ingredients to promote health.
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Nährwertangaben

This drink is low in calories and provides a good source of vitamin C from the lemon juice, healthy fats from the olive oil, and a small amount of natural sugars from the honey.
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Kombinationsvorschläge

Pair this drink with a light breakfast, such as a bowl of fresh fruit or a slice of whole-grain toast, to complement its refreshing taste.

Tags

refreshing healthy detox morning drink

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast

Gang

beverage

Zubereitungsarten

other

Anlässe

everyday breakfast

Ernährungsformen

low-sugar vegetarian gluten-free dairy-free low-carb pescatarian paleo halal kosher keto

Jahreszeiten

all-season

Schwierigkeitsgrad

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