7-Day Allergen-Friendly Breakfast and Meal Plan

Discover a 7-day meal plan featuring allergen-friendly breakfast recipes paired with versatile dishes like appetizers, sides, mains, salads, soups, and desserts. Enjoy balanced meals that cater to your dietary needs while exploring a variety of flavors and textures.

This meal plan is crafted to accommodate specific dietary restrictions, avoiding crustacean shellfish and lupin allergens while providing a diverse range of delicious options. Each day includes a wholesome breakfast alongside meals that balance nutrition and taste, ensuring you get a variety of nutrients throughout the week.

To get the most out of this meal plan, prepare ingredients ahead of time and store them properly to save time during the week. Experiment with seasoning to suit your taste preferences and consider doubling recipes for leftovers.

Feel free to adapt the recipes to your liking by swapping ingredients or adding your favorite spices. For instance, use alternative flours in pancakes or try different proteins in main courses to keep things exciting.

This meal plan emphasizes balanced nutrition by incorporating a mix of proteins, carbohydrates, and healthy fats. The recipes are designed to provide essential vitamins and minerals while avoiding common allergens.