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7-Day Egg and Peanut-Free Breakfast Meal Plan with Diverse Courses

di
S
Sophie
Inizia Piano

7 giorni

21 pasti

Explore a 7-day meal plan filled with allergen-friendly recipes, perfect for breakfast and versatile courses like appetizers, sides, and desserts. Enjoy dishes like savory biscuits, creamy soups, and delectable shrimp pastas. This plan ensures variety and flavor while catering to dietary needs.

Giorno 1

Savory Herb Buttermilk Biscuits

Savory Herb Buttermilk Biscuits

8 porzioni
Creamy Potato and Herb Soup

Creamy Potato and Herb Soup

4 porzioni
Creamy Lobster and Mushroom Gratin

Creamy Lobster and Mushroom Gratin

4 porzioni

Giorno 2

Honey Oat Wheat Bread for Bread Machine

Honey Oat Wheat Bread for Bread Machine

12 porzioni
Creamy Cajun Chicken Fettuccine

Creamy Cajun Chicken Fettuccine

4 porzioni
Zesty Citrus Grilled Shrimp Skewers

Zesty Citrus Grilled Shrimp Skewers

4 porzioni

Giorno 3

Cinnamon Sugar Pull-Apart Bread

Cinnamon Sugar Pull-Apart Bread

8 porzioni
Zesty Lemon Garlic Shrimp Bake

Zesty Lemon Garlic Shrimp Bake

4 porzioni
Mediterranean Shrimp Pasta Delight

Mediterranean Shrimp Pasta Delight

4 porzioni

Giorno 4

Spiced Honey Butter Sauce

Spiced Honey Butter Sauce

4 porzioni
Cheesy Beef Sliders with Pickle Crunch

Cheesy Beef Sliders with Pickle Crunch

4 porzioni
Garlic Herb Shrimp Bake

Garlic Herb Shrimp Bake

4 porzioni

Giorno 5

Blueberry and White Chocolate Delight Scones

Blueberry and White Chocolate Delight Scones

9 porzioni
Ham-Wrapped Asparagus Bake

Ham-Wrapped Asparagus Bake

4 porzioni
Slow Cooker Cajun Jambalaya

Slow Cooker Cajun Jambalaya

6 porzioni

Giorno 6

Fluffy Buttermilk Biscuits

Fluffy Buttermilk Biscuits

7 porzioni
Savory Shrimp and Creamy Polenta

Savory Shrimp and Creamy Polenta

4 porzioni
Creamy Garden Pasta Delight

Creamy Garden Pasta Delight

4 porzioni

Giorno 7

Honey Anise Butter Biscuits

Honey Anise Butter Biscuits

12 porzioni
Mediterranean Shrimp and Artichoke Pasta

Mediterranean Shrimp and Artichoke Pasta

4 porzioni
Garlic Butter Shrimp with a Zesty Twist

Garlic Butter Shrimp with a Zesty Twist

4 porzioni

Altre Informazioni

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Info sul Piano Pasti

Explore a 7-day meal plan filled with allergen-friendly recipes, perfect for breakfast and versatile courses like appetizers, sides, and desserts. Enjoy dishes like savory biscuits, creamy soups, and delectable shrimp pastas. This plan ensures variety and flavor while catering to dietary needs.
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Benefici per la Salute

This 7-day meal plan is crafted to accommodate those avoiding eggs and peanuts, ensuring safety and satisfaction. The recipes are balanced, offering a mix of proteins, carbohydrates, and healthy fats. It's ideal for anyone seeking a diverse and flavorful menu without compromising on dietary restrictions.
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Consigli e Trucchi

To make the most of this meal plan, prep ingredients ahead of time and store them properly. Experiment with spices to adjust flavors to your liking. Don't hesitate to add fresh herbs for an extra burst of taste.
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Varianti

Feel free to adapt the recipes to suit your preferences. Substitute proteins or vegetables based on what's available. For example, swap shrimp with chicken in pasta dishes for a different twist.
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Informazioni Nutrizionali

The meal plan provides a balanced intake of essential nutrients, featuring a variety of ingredients like whole grains, lean proteins, and vegetables. This ensures a wholesome diet throughout the week.
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