7-Day Sulphite-Free Brunch Meal Plan

Discover a delightful 7-day brunch meal plan featuring allergen-friendly recipes free from sulphites. Enjoy a variety of dishes, from savory breakfasts to sweet desserts, perfect for every occasion. This plan includes wholesome options like Spiced Zucchini Muffins, Cheesy Breakfast Potato Bake, and refreshing salads. Ideal for those seeking flavorful and balanced meals.

This meal plan is crafted to provide a variety of flavors and nutrients while avoiding sulphites, making it suitable for individuals with specific dietary needs. The recipes include fresh ingredients, offering a balance of proteins, carbohydrates, and healthy fats to support your daily energy needs. Whether you're looking for a hearty breakfast or a light side dish, this plan has you covered.

To make the most of this meal plan, consider preparing some components in advance, such as baking the muffins or chopping vegetables for salads. This will save you time during busy mornings. Experiment with seasoning to match your taste preferences, and don't hesitate to substitute ingredients to suit your dietary requirements.

Feel free to adapt these recipes to your liking. For instance, swap out the cheese in the Cheesy Breakfast Potato Bake with a dairy-free alternative for a vegan option. Add your favorite nuts or seeds to the salads for extra crunch and nutrition. These recipes are versatile and can be easily adjusted to suit your taste.

This meal plan is designed to offer a balanced intake of nutrients. The variety of dishes ensures you get a mix of vitamins, minerals, and macronutrients. Fresh vegetables, whole grains, and lean proteins are featured prominently, contributing to a wholesome diet.