A simple and effective homemade solution for nasal rinsing to help clear sinuses and improve breathing.
Combine the distilled water, salt, and baking soda in a bowl.
Ensure the water is lukewarm for a more comfortable rinse.
Fill the bulb syringe with the prepared solution.
Squeeze the bulb syringe gently to avoid spillage.
Stand over a sink, tilt your head slightly, and gently squirt the solution into one nostril.
Allow the solution to flow out through the other nostril or mouth.
Repeat the process with the other nostril.
Breathe through your mouth during the rinse for comfort.
Dispose of any leftover solution and clean the utensils thoroughly.
Use warm soapy water to clean the utensils and ensure hygiene.
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