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Zesty Black Bean and Roasted Pepper Spread

di
S
Sophie

This zesty black bean and roasted pepper spread is a flavorful and easy-to-make appetizer, perfect for any gathering.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Black Bean and Roasted Pepper Spread

Ingredienti

porzioni
|
  • 1 can
    Black bean canned oppure Pinto bean
  • 2
    Red pepper roasted oppure Sun-dried tomato
  • 1/2 cup
    Cream cheese light oppure Vegan cream cheese
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1
    Lime fresh oppure Lemon
  • 1
    Tomato chopped oppure Diced bell pepper
  • 1/4 cup
    Cilantro fresh oppure Parsley

Istruzioni

Valori nutrizionali (per porzione)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 15 g
Fibre 6 g
Zuccheri 2 g
Proteine 4 g

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Informazioni sulla Ricetta

Discover the ultimate zesty black bean and roasted pepper spread recipe, a quick and flavorful appetizer perfect for any occasion. Made with black beans, roasted peppers, and a hint of lime, this dip is a crowd-pleaser.
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Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein and fiber from the black beans, making it a nutritious choice. The roasted red peppers add a dose of vitamins and antioxidants, while the lime juice provides a refreshing tang.
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Consigli e Trucchi

For an extra kick, add a pinch of cayenne pepper or smoked paprika to the mix. Ensure the black beans are well-drained to avoid a watery consistency.
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Varianti della Ricetta

You can substitute the roasted red peppers with sun-dried tomatoes for a different flavor profile. For a vegan version, replace the cream cheese with a plant-based alternative.
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Istruzioni di Conservazione

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
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Storia della Ricetta

Black bean dips have been a staple in Latin American cuisine, celebrated for their rich flavor and versatility. This modern twist incorporates roasted peppers for added depth.
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Informazioni Nutrizionali

This dip is a healthy option, providing a good source of protein, fiber, and essential vitamins. It's also low in saturated fat when using light cream cheese.
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Suggerimenti di Abbinamento

Pair this dip with tortilla chips, fresh vegetable sticks, or even as a spread for sandwiches or wraps.

Tag

easy healthy dip vegetarian snack

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

snack other

Portata

appetizer other

Metodi di Cottura

blanching other

Occasioni

snack movie night potluck

Restrizioni Alimentari

vegetarian gluten-free low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

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